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பாகற்காய் Bittergourd Packs Several Important Nutrients. Bitter melon is a great source of several key nutrients. ... Can Help Reduce Blood Sugar. ... ...

முள்ளங்கி Radish  Saves those RBCs High on Fiber Guards the Heart Controls Blood Pressure Improves Immunity Fortifies Blood Vessels Metaboli...

வெள்ளரிக்காய் - மருத்துவ குணங்கள் வெள்ளரியில் மிகுந்துள்ள நீர்�...

காராமணி Karamani Green Long Beans

Malabar Cucumber 

சேப்பங்கிழங்கு Arbi Rich in Fiber and Other Important Nutrients. ... May Help Control Blood Sugar. ... May Reduce Your Risk of Heart Di...

சுரைக்காய் Bottlegourd (500g-800g)

சௌ சௌ ChowChow Rich in nutrients. ... Contains potent antioxidants. ... May promote heart health. ... May promote blood sugar control. ... May support a h...

நூல்கோல் knol khol

பெங்களூர் தக்காளி Bangalore Tomato Tomato Hybrid Maintaining blood health: Research suggests that a single tomato can provide about 40% ...

எலுமிச்சை Lemon Support Heart Health. Lemons are a good source of vitamin C. ... Help Control Weight. Lemons are often promoted as a weight loss fo...

இஞ்சி Ginger Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases li...