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சதகுப்பி Dill Leaves Nutrients In Dill Leaves Fresh dill sprigs are intrinsically blessed with an array of nutrients including Vitamin A, C, D, riboflavin...

அருகுலா  கீரை Arugula keerai Cancer Fighting Powerfood. Arugula is one of the brassica family vegetables along with broccoli, cauliflower and cabb...

ரோஸ்மேரி Rosemary Rosemary is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and impro...

  Parsley வோக்கோசு மருத்துவப் பயன்கள் தேயிலை மலக்குடல் கழுவலாகப்�...

பெருஞ்சீரக கீரை Fennel Leaves Bone health. The vitamin and mineral content in fennel contributes to building and maintaining bone structure and...

தலை வாழை இலை Banana Leaf Eating on banana leaves is healthy in every way. It is packed with polyphenols, which are natural antioxidants that is also fo...

சிவப்பு தண்டுக்கீரை Sivapu Keerai Red spinach has the ability to improve blood flow and contains iron which fights anemia. The anti-oxi...

வெங்காயத்தாள் Spring onion Spring onions are an excellent source of vitamin C and calcium. They are also a good source of dietary fibre and vitami...

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