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பச்சை மிளகாய் Green Chilli  Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing.  Consuming green c...

குடை மிளகாய் Capsicum  Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. ... Improves metabolism. If you ...

காளான் Button Mushroom They contain immune-supporting nutrients. All types of edible mushrooms contain varying degrees of protein and fibre. ... Source of vi...

பேபி கார்ன் -உரித்தது Baby Corn Peeled 1. Low In Calories 2. Rich In Fibre 3. Low-Carb Veggie   4. Nutrient Dense 5. Stimulates ...

பிஞ்சி சோளம் Baby Corn 1. Low In Calories 2. Rich In Fibre 3. Low-Carb Veggie   4. Nutrient Dense 5. Stimulates Digestion 6. Promotes Healt...

செர்ரி தக்காளி Cherry Tomatoes Cherry tomatoes are rich in lycopene, which is great at fighting free radicals that cause disease. Lycopene can also ...

பேபி உருளைக்கிழங்கு Baby Potatoes  Packed With Nutrients.  Contain Antioxidants. Potatoes are rich in compounds like flavonoids, ...

சிவப்பு முள்ளங்கி Red Radish  Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help lo...

டர்னிப் Turnip சிகப்பு முள்ளங்கி Turnips are loaded with fiber and vitamins K, A, C, E, B1, B3, B5, B6, B2 and folate (one o...

வாழைக்காய் Cooking Banana Raw Banana Raw bananas contain potassium, vitamins A, C, and B6, fiber, and resistant starch, which is a form that passes t...

வாழைப்பூ Banana Flower Keeps Infections At Bay. Supports Menstrual Wellness. Controls Diabetes. Boosts Mood And Reduces Anxiety. Averts Cancer�...

வாழை தண்டு Banana Stem    Banana stem is a rich source of fibre and helps in weight loss. Its high fibre content creates a feeling of satiation and he...