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முட்டைக்கோஸ் Cabbage Cabbage Is Packed With Nutrients. It May Help Keep Inflammation in Check. ... Cabbage Is Packed With Vitamin C. ... ...

காலிஃபிளவர் பூக் கோசு cauliflower Contains Many Nutrients. The nutrition profile of cauliflower is quite impressive. ... High...

நெல்லிக்காய் Amla Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cance...

எண்ணெய் கத்திரிக்காய்  Oil Brinjal 

கத்திரிக்காய் Brinjal Keeps Diabetes in Control Good for Heart Weight loss Good for Brain Promotes Bone Health Aids Digestion Prevent...

பச்சை கத்தரிக்காய் Green Brinjal

முருங்கைக்காய் Drumstick Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. ... Regulat...

மாங்காய் Raw Mango It is high in vitamin C, calcium, magnesium which is useful for releasing toxins from the body. Raw mangoes are also high in niacin, wh...

கோவைக்காய் Coccinia There are different species of ivy gourd, including Coccinia indica, Coccinia cordifolia, and Coccinia grandis, and they are said to h...

புடலங்காய் Snakegourd Accelerates Weight Loss. Augments Heart Function. Detoxifies The Kidneys. Enhances Digestive System. Strengthens Respi...

மரவள்ளி கிழங்கு Cassava Free of common allergens. Tapioca is naturally gluten free. ... Easy to digest. Tapioca has a reputation as being g...

சக்கரவல்லி கிழங்கு Sweet Potato Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. ... Promote Gu...