உருளைக்கிழங்கு Potato
Veggies & Fruits
உருளைக்கிழங்கு Potato Raw potatoes are high in resistant starch, which has been linked to better blood sugar, enhanced insulin sensitivity, ...
சாம்பார் வெங்காயம் Small Onion
Veggies & Fruits
சாம்பார் வெங்காயம் சின்ன வெங்காயம் Small Onion Packed With Nutrients. ... May Benefit Hea...
கொத்தவரை Cluster Beans
Veggies & Fruits
கொத்தவரை Cluster Beans Gawar or cluster beans is a summer vegetable. It contains gylconutrients that help in controlling blood sugar levels. These beans a...
இஞ்சி Ginger
Veggies & Fruits
இஞ்சி Ginger Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases li...
குடை மிளகாய் Capsicum
Veggies & Fruits
குடை மிளகாய் Capsicum Good for your heart. Lycopene, a phytonutrient, in the red capsicum keeps your heart healthy. ... Improves metabolism. If you ...
நெல்லிக்காய் Amla
Veggies & Fruits
நெல்லிக்காய் Amla Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cance...